Week 2, Workout 5 - Conditioning for Intermediate and Advanced Gymnasts

Week 2
Workout 5
Conditioning for Intermediate and Advanced Gymnasts

1. Caterpillars Walks (x10)
2. Mountain Climbers (x20)
3. Press-ups (x15)
4. Tuck Jumps (x30)
5. Dish hold (30 seconds)

​We are challenging all our Intermediate and Advanced gymnasts to complete three rounds of the above exercises! Don’t forget to tag us in all your home workout videos for a chance to be reposted @wokinggymclub