Week 2 Workout 5 Conditioning for Intermediate and Advanced Gymnasts 1. Caterpillars Walks (x10) 2. Mountain Climbers (x20) 3. Press-ups (x15) 4. Tuck Jumps (x30) 5. Dish hold (30 seconds) We are challenging all our Intermediate and Advanced gymnasts to complete three rounds of the above exercises! Don’t forget to tag us in all your home workout videos for a chance to be reposted @wokinggymclub
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June 2020
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