Conditioning for Beginner and Novice Gymnasts
1. Crab Walks (30 seconds)
2. Squat Jumps (x10)
3. Press-ups (x10)
4. Calf Raises (x20)
5. Dish hold (20 seconds)
Let’s see if our beginner and novice gymnasts can complete these exercises twice through!
Don’t forget to tag us in your workout videos for a chance to be reposted @wokinggymclub