Week 2, Workout 4 - Conditioning for Beginner and Novice Gymnasts

Week 2
Workout 4
Conditioning for Beginner and Novice Gymnasts

1. Crab Walks (30 seconds)
2. Squat Jumps (x10)
3. Press-ups (x10)
4. Calf Raises (x20)
5. Dish hold (20 seconds)

Let’s see if our beginner and novice gymnasts can complete these exercises twice through!

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