Week 1, Workout 1

Week 1
Workout 1
Conditioning
Suitable for Intermediate gymnasts and above.

We are challenging all our members to complete three rounds of the below circuit:

1. Tucked Crunches
2. Squats
3. Front support to elbows
4. High knees
5. Plank hold

Work for 30 seconds, followed by 30 seconds rest.

​Don’t forget to tag us in all your home workout videos for a chance to be re-posted! @wokinggymclub