Suitable for Intermediate gymnasts and above.
We are challenging all our members to complete three rounds of the below circuit:
1. Tucked Crunches
3. Front support to elbows
4. High knees
5. Plank hold
Work for 30 seconds, followed by 30 seconds rest.
Don’t forget to tag us in all your home workout videos for a chance to be re-posted! @wokinggymclub