Woking Gymnastics Club
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Home Gymnastics Videos

Week 6, Workout 13 - Stretching Bridge

30/4/2020

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Let’s get stretching and practicing our bridges!
#WGCTV
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Design a Leotard, Win a Leotard!!

28/4/2020

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It's competition time!! 
​
1. Download and print our 'Design your own Leotard' template below. 
2. Design any leotard you like! (either a girls or boys leotard)
3. Send in your entry to info@wokinggymnastics.co.uk
4. We will be picking our favourite entry next Wednesday 6th May. The winner will win a leotard! 

Good Luck! 
design_your_own_leotard_-_girls.pdf
File Size: 335 kb
File Type: pdf
Download File

design_your_own_leotard_-_boys.pdf
File Size: 316 kb
File Type: pdf
Download File

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Week 6, Workout 12 - Conditioning

28/4/2020

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Week 6
Workout 12
Conditioning

Who can complete two rounds of this circuit? 30 seconds work, 30 seconds rest.

Good luck! Tag us in all your workout photos and videos!

WGCTV
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Wednesday Activity

22/4/2020

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Picture
wordsearch_zone.pdf
File Size: 5189 kb
File Type: pdf
Download File

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Week 5, Workout 10 - Handstand progressions for intermediate and advanced gymnasts

22/4/2020

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Week 5
Workout 11
Handstand progressions for intermediate and advanced gymnasts

Don’t forget to tag us in all your handstand photos and videos!

​
#WGCTV
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Week 5, Workout 10 - Handstand progressions for beginner and Novice gymnasts

21/4/2020

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Week 5
Workout 10
Handstand progressions for beginner and novice gymnasts

1. Bunny hops
2. Tucked handstand hold
3. Pike handstand hold
4. Handstand against a wall

Let’s see if our beginner and novice gymnasts can compete all these exercises?! Don’t forget to tag us in in your handstand photos and videos to be reposted! @wokinggymclub

​
#WGCTV
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Friday Challenge 3

10/4/2020

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How many burpees can you do in 30 seconds??

Send in your scores for a chance to win a range of club prizes!

​
#WGCTV
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Week 3, Workout 9 - Conditioning

9/4/2020

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Ahead of the Easter bank holiday weekend, give this little conditioning circuit a try, suitable for all! 🐰
Let us know how you get on!
#WGCTV
https://youtu.be/2m51ISP6zls
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Wednesday Activity 2

8/4/2020

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crossword.pdf
File Size: 350 kb
File Type: pdf
Download File

Picture
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Week 3, Workout 8 - Rolling for Pre-School Gymnasts

8/4/2020

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Week 3
Workout 8
Rolling for pre-school gymnasts

​Let’s see if our pre-schoolers can put their shapes into practice and start rolling! Don’t forget to tag us in all your rolling videos, we can’t wait to see!
#WGCTV
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Week 3, Workout 7 - Stretching splits

8/4/2020

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Time to stretch your splits!

​Don’t forget to tag us in all your stretching photos 🤸🏼‍♀️
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Friday Challenge 2

3/4/2020

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🌟 Friday Challenge 🌟

How long can you balance on one leg with your eyes closed?

​Send in your scores for a chance to win a range of club prizes!!
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week 2, Workout 6 - Shapes for pre-school gymnasts

1/4/2020

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Lets see how many of our pre-school gymnasts can remember their healthy eating shapes! 
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Wednesday Activity 1

1/4/2020

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​Woking Gymnastics Club
Kingfield Road, Woking, Surrey GU22 9AA

Telephone
01483 771426
​Email
info@wokinggymnastics.co.uk
© 2018 Woking Gymnastics Club | Registered Charity No 1152822 | Terms & Conditions  | ​Privacy Policy
  • Home
  • Our club
    • Ten Acre
    • Annual Review
    • AGM
    • History
    • Community
    • Governance
    • Club Festival
    • Leadership Academy
    • Sponsorship
    • Pay with Direct Debit
  • NEWS
    • Club News
    • Competition Results
  • Gymnastics for All
    • Fun 4 Baby
    • Fun 4 Toddler
    • PlayGym
    • Pre-School
    • Recreational
    • Home Ed Gym
    • Freestyle (U18)
    • Disability Gymnastics
    • Floor & Vault Group
    • Parties
    • Holiday Camps
    • Gym Hire
    • Adult Gymnastics
  • Squads
    • Men's Artistic >
      • Calendar
    • Women's Artistic >
      • Calendar
    • National Squad
  • Staff
    • Jobs
    • Who's who
  • Shop
    • Clothing
    • Pay as you go classes
    • Badge Testing
  • Contact
    • FAQ's