Let’s get stretching and practicing our bridges!
It's competition time!!
1. Download and print our 'Design your own Leotard' template below.
2. Design any leotard you like! (either a girls or boys leotard)
3. Send in your entry to firstname.lastname@example.org
4. We will be picking our favourite entry next Wednesday 6th May. The winner will win a leotard!
Who can complete two rounds of this circuit? 30 seconds work, 30 seconds rest.
Good luck! Tag us in all your workout photos and videos!
Handstand progressions for intermediate and advanced gymnasts
Don’t forget to tag us in all your handstand photos and videos!
Handstand progressions for beginner and novice gymnasts
1. Bunny hops
2. Tucked handstand hold
3. Pike handstand hold
4. Handstand against a wall
Let’s see if our beginner and novice gymnasts can compete all these exercises?! Don’t forget to tag us in in your handstand photos and videos to be reposted! @wokinggymclub
How many burpees can you do in 30 seconds??
Send in your scores for a chance to win a range of club prizes!
Ahead of the Easter bank holiday weekend, give this little conditioning circuit a try, suitable for all! 🐰
Let us know how you get on!
Rolling for pre-school gymnasts
Let’s see if our pre-schoolers can put their shapes into practice and start rolling! Don’t forget to tag us in all your rolling videos, we can’t wait to see! #WGCTV
Time to stretch your splits!
Don’t forget to tag us in all your stretching photos 🤸🏼♀️
🌟 Friday Challenge 🌟
How long can you balance on one leg with your eyes closed?
Send in your scores for a chance to win a range of club prizes!!
Lets see how many of our pre-school gymnasts can remember their healthy eating shapes!