Woking Gymnastics Club
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Home Gymnastics Videos

Week 2, Workout 5 - Conditioning for Intermediate and Advanced Gymnasts

30/3/2020

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Week 2
Workout 5
Conditioning for Intermediate and Advanced Gymnasts

1. Caterpillars Walks (x10)
2. Mountain Climbers (x20)
3. Press-ups (x15)
4. Tuck Jumps (x30)
5. Dish hold (30 seconds)

​We are challenging all our Intermediate and Advanced gymnasts to complete three rounds of the above exercises! Don’t forget to tag us in all your home workout videos for a chance to be reposted @wokinggymclub
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Week 2, Workout 4 - Conditioning for Beginner and Novice Gymnasts

30/3/2020

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Week 2
Workout 4
Conditioning for Beginner and Novice Gymnasts

1. Crab Walks (30 seconds)
2. Squat Jumps (x10)
3. Press-ups (x10)
4. Calf Raises (x20)
5. Dish hold (20 seconds)

Let’s see if our beginner and novice gymnasts can complete these exercises twice through!

​Don’t forget to tag us in your workout videos for a chance to be reposted @wokinggymclub
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Challenge Friday

27/3/2020

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Week 1
Challenge 1 

How many sit ups can you do in one minute? 

Send in your scores for a chance to win a range of club prizes! 
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Week 1, Workout 3

26/3/2020

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Time to get our intermediate and advanced gymnasts stretching! 

Week 1 Workout 3 Stretching for intermediate and advanced gymnasts. Don’t forget to tag us in all your stretching photos! @wokinggymclub

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Week 1, Workout 2

25/3/2020

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Week 1
Workout 2
Stretching for pre-school, beginner and novice gymnasts.

Don’t forget to tag us on social media in all your stretching photos! @wokinggymclub
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Week 1, Workout 1

24/3/2020

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Week 1
Workout 1
Conditioning
Suitable for Intermediate gymnasts and above.

We are challenging all our members to complete three rounds of the below circuit:

1. Tucked Crunches
2. Squats
3. Front support to elbows
4. High knees
5. Plank hold

Work for 30 seconds, followed by 30 seconds rest.

​Don’t forget to tag us in all your home workout videos for a chance to be re-posted! @wokinggymclub
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​Woking Gymnastics Club
Kingfield Road, Woking, Surrey GU22 9AA

Telephone
01483 771426
​Email
info@wokinggymnastics.co.uk
© 2018 Woking Gymnastics Club | Registered Charity No 1152822 | Terms & Conditions  | ​Privacy Policy
  • Home
  • Our club
    • Ten Acre
    • Annual Review
    • AGM
    • History
    • Community
    • Governance
    • Club Festival
    • Leadership Academy
    • Sponsorship
    • Pay with Direct Debit
  • NEWS
    • Club News
    • Competition Results
  • Gymnastics for All
    • Fun 4 Baby
    • Fun 4 Toddler
    • PlayGym
    • Pre-School
    • Recreational
    • Home Ed Gym
    • Freestyle (U18)
    • Disability Gymnastics
    • Floor & Vault Group
    • Parties
    • Holiday Camps
    • Gym Hire
    • Adult Gymnastics
  • Squads
    • Men's Artistic >
      • Calendar
    • Women's Artistic >
      • Calendar
    • National Squad
  • Staff
    • Jobs
    • Who's who
  • Shop
    • Clothing
    • Pay as you go classes
    • Badge Testing
  • Contact
    • FAQ's