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Week 2 Workout 5 Conditioning for Intermediate and Advanced Gymnasts 1. Caterpillars Walks (x10) 2. Mountain Climbers (x20) 3. Press-ups (x15) 4. Tuck Jumps (x30) 5. Dish hold (30 seconds) We are challenging all our Intermediate and Advanced gymnasts to complete three rounds of the above exercises! Don’t forget to tag us in all your home workout videos for a chance to be reposted @wokinggymclub
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Week 2 Workout 4 Conditioning for Beginner and Novice Gymnasts 1. Crab Walks (30 seconds) 2. Squat Jumps (x10) 3. Press-ups (x10) 4. Calf Raises (x20) 5. Dish hold (20 seconds) Let’s see if our beginner and novice gymnasts can complete these exercises twice through! Don’t forget to tag us in your workout videos for a chance to be reposted @wokinggymclub Week 1 Challenge 1 How many sit ups can you do in one minute? Send in your scores for a chance to win a range of club prizes! Time to get our intermediate and advanced gymnasts stretching! Week 1 Workout 3 Stretching for intermediate and advanced gymnasts. Don’t forget to tag us in all your stretching photos! @wokinggymclub Week 1 Workout 2 Stretching for pre-school, beginner and novice gymnasts. Don’t forget to tag us on social media in all your stretching photos! @wokinggymclub Week 1 Workout 1 Conditioning Suitable for Intermediate gymnasts and above. We are challenging all our members to complete three rounds of the below circuit: 1. Tucked Crunches 2. Squats 3. Front support to elbows 4. High knees 5. Plank hold Work for 30 seconds, followed by 30 seconds rest. Don’t forget to tag us in all your home workout videos for a chance to be re-posted! @wokinggymclub |
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June 2020
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Woking Gymnastics Club Kingfield Road, Woking, Surrey GU22 9AA
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